What You’ll Learn:
- Understanding Loneliness & Isolation: Explore the root causes of loneliness and how it affects your well-being.
- Building Connections: Practical steps to help you reconnect with others, whether in-person or online.
- Self-Compassion & Well-Being: How to nurture your mental and emotional health during tough times.
- Creating Supportive Networks: Tips for making new connections and strengthening existing relationships.
- Fighting Stigma: How to challenge the shame that often surrounds feelings of loneliness.
Who should attend:
Anyone experiencing social isolation, loneliness, or anyone looking to help others build stronger connections.
