What You’ll Gain:
- Understanding Anxiety & Depression: Learn about the symptoms, causes, and the science behind these conditions.
- Coping Strategies: Discover proven techniques for managing stress, anxiety, and depressive feelings.
- Mindfulness & Relaxation: Guided exercises to calm the mind and improve mental well-being.
- Building Resilience: Learn how to build emotional strength and create positive habits for lasting change.
- Support & Community: Connect with others who understand your struggles and share helpful resources.
Who should attend:
Anyone experiencing anxiety, depression, or those who want to learn how to support loved ones. No prior experience or knowledge is required, just an open heart and mind.
